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Grilled Chicken and Vegetables Recipe

Grilled Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

534

Calories

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Ingredients:

Serving

8 small round red potatoes, halved
2 small eggplants
1 cup canned no-salt-added chicken broth, undiluted
1/4 cup reduced-calorie ketchup
3 tbsp lemon juice
3 tbsp dry sherry
3 tbsp low-sodium soy sauce
2 tbsp minced garlic
2 tsp coarsely ground pepper
2 tsp chopped fresh cilantro
1 1/2 tsp chopped fresh dill
1 tsp vegetable oil
4 (4-oz) skinned, boned chicken breast halves
1 large sweet red pepper , quartered lengthwise
1 large zucchini , quartered lengthwise
vegetable cooking spray
fresh dill sprigs (optional)

Directions:

Place potato in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Drain and set aside.
Slice each eggplant in half lengthwise; slice halves lengthwise into 1/2-inch-thick strips. Set aside.
Combine broth and next 9 ingredients in a medium bowl; stir well. Pour 1/3 cup broth mixture into a large heavy-duty, zip-top plastic bag. Set aside remaining broth mixture. Add potato, eggplant, chicken, red pepper, and zucchini to bag; seal bag, and shake until chicken and vegetables are well coated. Marinate in refrigerator 3 hours, turning bag occasionally. Remove chicken and vegetables from marinade; discard marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place potato on rack; grill, covered, 10 minutes, basting occasionally with reserved broth mixture. Turn potato; place chicken and remaining vegetables on rack. Grill potatoes, chicken, and vegetables, covered, 5 minutes on each side or until chicken is done and vegetables are tender, basting occasionally with reserved broth mixture. Garnish with fresh dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.05 Kcal (2236 kJ)
Calories from fat	75.98 Kcal
		% Daily Value*
Total Fat	8.44g	13%
Cholesterol	16.25mg	5%
Sodium	612.83mg	26%
Potassium	2633.83mg	56%
Total Carbs	96.77g	32%
Sugars	16.29g	65%
Dietary Fiber	17.34g	69%
Protein	18.2g	36%
Vitamin C	106mg	177%
Iron	4.9mg	27%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	68.1 Kcal (285 kJ)
Calories from fat	9.69 Kcal
		% Daily Value*
Total Fat	1.08g	13%
Cholesterol	2.07mg	5%
Sodium	78.15mg	26%
Potassium	335.87mg	56%
Total Carbs	12.34g	32%
Sugars	2.08g	65%
Dietary Fiber	2.21g	69%
Protein	2.32g	36%
Vitamin C	13.5mg	177%
Iron	0.6mg	27%
Calcium	11.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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