Directions:
- Preheat a char-grill (broiler) or barbecue over high heat. Place the chicken, capsicums, eggplant, zucchinis, oil, lemon juice, salt and pepper in a bowl and toss to coat. Cook the chicken for 3-4 minutes on the grill or barbecue before adding the capsicums, eggplant and zucchinis and cooking until the chicken is golden and cooked through and the vegetables tender. To serve, place the chicken, vegetables and rocket in a stack on plates and serve topped with the combined pesto and mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.6 Kcal (1083 kJ) | ||
| Calories from fat | 193.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 7% | |
| Sodium | 190.58mg | 8% | |
| Potassium | 452.67mg | 10% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 76.8mg | 426% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.53 Kcal (521 kJ) | ||
| Calories from fat | 93.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 33% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 7% | |
| Sodium | 91.77mg | 8% | |
| Potassium | 217.98mg | 10% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 2.76g | 23% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 3.05g | 13% | |
| Vitamin C | 6.1mg | 21% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 37mg | 426% | |
| Calcium | 42.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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