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Grilled Chicken and Pasta Salad Recipe

Grilled Chicken and Pasta Salad Recipe

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Ingredients

Count

Nutrition

4434

Calories

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Ingredients:

Serving

1 1/2 lb boned , skinned chicken breasts
3/4 cup lime juice
3 tbsp olive oil
3 tbsp asian (toasted) sesame oil
3 tbsp soy sauce
1 tbsp sugar
3 cloves garlic, peeled and chopped
2 tbsp minced fresh ginger
1 lb dried angel hair pasta
1 lb mixed red and yellow bell peppers, rinsed, cored, stemmed, seeded, and diced
1 cucumber (about 10 oz.), peeled and chopped
1/2 cup chopped parsley
1/4 cup chopped green onions (white
1/4 tsp hot chili flakes

Directions:

Rinse chicken and pat dry; place in a bowl. In another bowl, combine lime juice, olive oil, sesame oil, soy sauce, sugar, garlic, and ginger. Pour about 1/4 cup of the mixture over chicken, reserving remainder. Chill chicken for 30 minutes.
Lift chicken from marinade (discard used marinade) and lay over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds); close lid on gas grill. Cook, turning chicken as needed to brown evenly, until no longer pink in the center of the thickest part (cut to test), 6 to 8 minutes total. Transfer to a board and let stand until cool enough to handle, then cut across the grain into 1-inch-wide slices.
Meanwhile, in a covered 6- to 8-quart pan over high heat, bring about 3 quarts water to a boil. Add the pasta and cook, stirring occasionally, until tender to bite, 4 to 6 minutes. Drain pasta and rinse under cold running water until cool.
In a large bowl, combine pasta, reserved lime-juice mixture, chicken, bell peppers, cucumber, parsley, green onions, and chili flakes; mix to coat. Serve immediately or cover and chill up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4433.62 Kcal (18563 kJ)
Calories from fat	1431.9 Kcal
		% Daily Value*
Total Fat	159.1g	245%
Cholesterol	108.78mg	36%
Sodium	8225.61mg	343%
Potassium	2227.68mg	47%
Total Carbs	666.95g	222%
Sugars	248.83g	995%
Dietary Fiber	39.34g	157%
Protein	67.96g	136%
Vitamin C	471.9mg	787%
Vitamin A	9.1mg	302%
Iron	1749.3mg	9719%
Calcium	163mg	16%

Amount Per 100 g
Calories	195.64 Kcal (819 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	245%
Cholesterol	4.8mg	36%
Sodium	362.97mg	343%
Potassium	98.3mg	47%
Total Carbs	29.43g	222%
Sugars	10.98g	995%
Dietary Fiber	1.74g	157%
Protein	3g	136%
Vitamin C	20.8mg	787%
Vitamin A	0.4mg	302%
Iron	77.2mg	9719%
Calcium	7.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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