Directions:
- On a work surface place 4 slices of bread and arrange 1/2 cup cheddar on each slice, top with 2 tomato slices and 1 T basil. Top with remaining bread slices.
- Heat a large skillet over medium heat and coat pan with Pam.
- Add sandwiches to pan and cook for 3-5 minutes or until lightly browned; turn sandwiches over and cover and cook for another 2-4 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.38 Kcal (1521 kJ) | ||
| Calories from fat | 169.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 60.33mg | 20% | |
| Sodium | 631.26mg | 26% | |
| Potassium | 203.53mg | 4% | |
| Total Carbs | 29.21g | 10% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.8mg | 16% | |
| Calcium | 792.1mg | 79% | |
| Amount Per 100 g | |||
| Calories | 158.13 Kcal (662 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 29% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 20% | |
| Sodium | 274.7mg | 26% | |
| Potassium | 88.57mg | 4% | |
| Total Carbs | 12.71g | 10% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 2.44g | 22% | |
| Protein | 9.11g | 42% | |
| Vitamin C | 3.4mg | 13% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1.2mg | 16% | |
| Calcium | 344.7mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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