Amount Per 1 Serving
Calories	201.35 Kcal (843 kJ)
Calories from fat	48.35 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	12.62mg	4%
Sodium	345.18mg	14%
Potassium	138.08mg	3%
Total Carbs	28.2g	9%
Sugars	4.46g	18%
Dietary Fiber	5.8g	23%
Protein	9.94g	20%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	498.1mg	50%

Amount Per 100 g
Calories	186.14 Kcal (779 kJ)
Calories from fat	44.7 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	11.66mg	4%
Sodium	319.09mg	14%
Potassium	127.65mg	3%
Total Carbs	26.07g	9%
Sugars	4.12g	18%
Dietary Fiber	5.36g	23%
Protein	9.19g	20%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	5%
Iron	2.6mg	16%
Calcium	460.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Pitas

Pita breads (6 or 7 inch), Laughing cow cheese and 6 more..
South of the border Strata

Thick white bread (remove crust ), Monterey jack cheese and 7 more..
Mediterranean Lamb Burgers

Pita breads, Ground lamb, Onions, finely chopped and 11 more..
Smoky Meatballs in Serrano Ham-Tomato Sauce

White bread, Lean ground beef, Chopped onion and 17 more..
Spaghetti and Meatballs

Chopped onion, Garlic cloves, minced, Tomato paste, Salt and 19 more..
Bread and Celery Stuffing

Sliced white bread, Butter or margarine, Onion, chopped and 4 more..
Old Fashioned Stuffing

White bread, lightly toasted, Butter and 7 more..
Mushroom Pita Pizzas

Pitas , 6, Mushrooms, sliced, Red onion, thinly sliced and 4 more..
Pita with Avocado & Tomato

Pita, Avocado, Onion, Tomato
Big Mac Salad

White bread, Extra lean ground beef, Chopped onion and 8 more..
Cheddar Gorgeous! Cheese and Onion Bread and Butter Pudding

Thick bread (white ) or 8 slices wholemeal bread and 14 more..
Cornbread Dressing

Crumbled white bread, Crumbled cornbread and 6 more..
Pita Pizzas

Pita breads (6 inches in diameter), Sliced fresh mushrooms and 6 more..
Mixed Salad

Pita bread round, toasted (or dried ), Cucumber, Onion and 9 more..
Pita Pizza With Caramelized Onions

Pita bread, Spaghetti sauce, Onion, Brown sugar and 3 more..