Grilled Cheese and Peanut Butter Recipe

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Ingredients:

Serving

1 -2 tbsp peanut butter
2 -3 slices sharp cheddar cheese
2 slices light rye bread
1 tbsp butter

Directions:

Heat a non- stick skillet over medium heat. In the meantime, spread butter on the outsides of two slices of light Rye bread. On one slice spread one to two tablespoons of peanutbutter (on the inside) and place two to three slices of sharp ceddar. Grill the sandwich until golden brown and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.47 Kcal (856 kJ)
Calories from fat	114.4 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	15.27mg	5%
Sodium	195.78mg	8%
Potassium	144.22mg	3%
Total Carbs	18g	6%
Sugars	2.24g	9%
Dietary Fiber	2.88g	12%
Protein	5.83g	12%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	400.13 Kcal (1675 kJ)
Calories from fat	223.87 Kcal
		% Daily Value*
Total Fat	24.87g	20%
Cholesterol	29.87mg	5%
Sodium	383.13mg	8%
Potassium	282.24mg	3%
Total Carbs	35.23g	6%
Sugars	4.38g	9%
Dietary Fiber	5.64g	12%
Protein	11.41g	12%
Vitamin A	0.1mg	2%
Iron	2.3mg	7%
Calcium	59.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

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