Directions:
- Combine all ingredients except the trout and blend to make marinade.
- Marinate the fish in the refrigerator for 30 minutes to one hour.
- Soak the cedar plank in water for a minimum of one hour prior to grilling
- Place the marinated fillet skin side down onto the soaked cedar plank.
- Place the planked fish on a hot grill and close the lid. The plank will begin to smoke.
- Cooked to desired doneness (usually 10–20 minutes depending on the thickness of the fish)
- Remove and serve straight from the plank to create a unique presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.18 Kcal (2576 kJ) | ||
| Calories from fat | 296.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 51% | |
|---|---|---|---|
| Cholesterol | 170.28mg | 57% | |
| Sodium | 1164.7mg | 49% | |
| Potassium | 862.65mg | 18% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 62.14g | 124% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.56 Kcal (664 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 51% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 57% | |
| Sodium | 300.2mg | 49% | |
| Potassium | 222.35mg | 18% | |
| Total Carbs | 3.19g | 4% | |
| Sugars | 1.45g | 22% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 16.02g | 124% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 14% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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