Directions:
- In a medium bowl, mix together orange juice, honey and margarine. Add sweet potatoes, mushrooms, onions, and catfish. Marinate for 30 minutes.
- Skewer the marinated ingredients on metal skewers.
- Grill for 15 to 20 minutes or until vegetables are tender when pierced with skewer and catfish is opaque in color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.44 Kcal (2166 kJ) | ||
| Calories from fat | 224.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 509.8mg | 21% | |
| Potassium | 1018.34mg | 22% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 33.11g | 66% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.43 Kcal (659 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 38% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 40% | |
| Sodium | 155.11mg | 21% | |
| Potassium | 309.83mg | 22% | |
| Total Carbs | 11.53g | 13% | |
| Sugars | 4.35g | 57% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 10.07g | 66% | |
| Vitamin C | 2.7mg | 15% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.7mg | 12% | |
| Calcium | 30.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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