Directions:
- Chop mushrooms finely.
- (NOTE: If you do not want any chunks in your soup, skip this step!)Spray a large non-stick pot with cooking spray and place over medium heat. Add 1/2 cup of the chopped mushrooms and cook until tender. Remove to a bowl.
- Add the butter to the pot, along with the garlic and onions. Cook for 3 minutes, stirring.
- Add the mushrooms and cook, stirring, until tender.
- Add the mushroom broth, white beans, and seasonings. Bring to a boil, reduce heat, cover, and simmer for about 8-10 minutes, letting the flavors cook together.
- Remove from heat and let cool slightly. With an immersion blender or a food processor, puree the soup.
- If you have reserved mushroom pieces, stir them back into the soup as you reheat over medium.
- Garnish with parmesan cheese if desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 889.87mg | 37% | |
| Potassium | 498.4mg | 11% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.6 Kcal (170 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 7% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 349.15mg | 37% | |
| Potassium | 195.56mg | 11% | |
| Total Carbs | 5.25g | 4% | |
| Sugars | 1.84g | 19% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 1.67g | 8% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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