Grilled Butterflied Leg of Lamb (Marinade) Recipe

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Grilled Butterflied Leg of Lamb (Marinade)
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Ingredients:

Directions:

  1. Prepare marinade in a small bowl by whisking together the mustard, vinegar, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until slightly thickened. Stir in the lemon zest, garlic and rosemary. Store covered in the refrigerator for up to 2 days.
  2. Place lamb in a large bowl or shallow baking dish. Add the marinade and coat the meat well. Refrigerate overnight, covered, turning the lamb once or twice in the marinade.
  3. Remove meat from the marinade 30 minutes before grilling.
  4. Oil the grill and prepare the coals.
  5. Drain the marinade from the lamb and reserve. Grill the meat 4 above the coals, about 20 minutes per side for medium-rare meat, basting frequently with reserved marinade. (Check the lamb for doneness after 30 minutes of grilling).
  6. To serve, cut the lamb into thin slices and arrange on a decorative platter garnished with the lemon quarters and the sprigs of rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.65 Kcal (2913 kJ)
Calories from fat 478.55 Kcal
% Daily Value*
Total Fat 53.17g 82%
Cholesterol 193.91mg 65%
Sodium 125.18mg 5%
Potassium 452.16mg 10%
Total Carbs 3.28g 1%
Sugars 0.9g 4%
Dietary Fiber 1.01g 4%
Protein 46.39g 93%
Vitamin C 16mg 27%
Iron 5.5mg 30%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 224.29 Kcal (939 kJ)
Calories from fat 154.3 Kcal
% Daily Value*
Total Fat 17.14g 82%
Cholesterol 62.52mg 65%
Sodium 40.36mg 5%
Potassium 145.79mg 10%
Total Carbs 1.06g 1%
Sugars 0.29g 4%
Dietary Fiber 0.32g 4%
Protein 14.96g 93%
Vitamin C 5.2mg 27%
Iron 1.8mg 30%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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