Directions:
- Preheat grill to medium high, or oven to 400.
- In a large pot, boil enough water to cover half a bell pepper.
- Meanwhile, half bell peppers and remove seeds. If peppers do not sit flat, shave off a little skin from the bottom (be careful not to create a hole.).
- Submerge peppers into boiling water, and allow to cook for about 3 minutes. Remove to a paper towel to dry. They should only be partially cooked.
- In a bowl, combine rice, pepper jack cheese, and half of the cheddar cheese.
- Fill peppers with rice mixture. Top with remaining cheddar cheese.
- Cook for 5-10 minutes or when peppers are slightly charred and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.43 Kcal (1882 kJ) | ||
| Calories from fat | 261.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 87.29mg | 29% | |
| Sodium | 909.96mg | 38% | |
| Potassium | 259.31mg | 6% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 182.3mg | 304% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 76mg | 422% | |
| Calcium | 619.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 45% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 29% | |
| Sodium | 277.15mg | 38% | |
| Potassium | 78.98mg | 6% | |
| Total Carbs | 6.49g | 7% | |
| Sugars | 2.53g | 33% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 6.46g | 42% | |
| Vitamin C | 55.5mg | 304% | |
| Vitamin A | 1.4mg | 148% | |
| Iron | 23.1mg | 422% | |
| Calcium | 188.8mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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