Directions:
- To make maple cream sauce, combine cottage cheese, maple syrup, and vanilla extract in blender.
- Process till smooth and creamy (2 min). refrigerate till ready to use.
- Preheat grill to medium high place foil on grill.
- Peel bananas halve lengthwise.
- In shallow dish large enough to hold bananas in single layer, stir together butter and brown sugar and add bananas, turn gently to coat.
- Using a metal spatula or tongs transfer bananas to foil on grill.
- Grill till brown and cooked through (2-4 min each side).
- Place two grilled banana slices on each plate and serve with a dollop of frozen yogurt (1/4 cup) and top with maple cream sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.05 Kcal (1382 kJ) | ||
| Calories from fat | 99.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 10% | |
| Sodium | 322.24mg | 13% | |
| Potassium | 588.78mg | 13% | |
| Total Carbs | 47.99g | 16% | |
| Sugars | 34.35g | 137% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 11.35g | 23% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.78 Kcal (552 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 17% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 10% | |
| Sodium | 128.66mg | 13% | |
| Potassium | 235.07mg | 13% | |
| Total Carbs | 19.16g | 16% | |
| Sugars | 13.71g | 137% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 4.53g | 23% | |
| Vitamin C | 4.4mg | 18% | |
| Calcium | 52.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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