Directions:
- Melt butter in 10 - 12 ovenproof non-stick skillet. Arrange apple wedges in a layer in skillet and sprinkle with sugar.
- Cook apples on medium to low heat about 5 minutes, then turn the apple wedges over and cook 5 minutes more.
- Set skillet with apples aside.
- Make batter:.
- Place all batter ingredients in a food processor and process a few seconds to combine them.
- Heat the broiler.
- Pour the batter over the apples in the skillet; cover and cook over low heat on the stove for 6 - 8 minutes.
- Uncover the skillet and broil 6 from the heat source for 6 - 8 minutes, until browned on top.
- Invert onto a serving plate, and sprinkle with confectioner's sugar. Cut into wedges and serve with maple syrup (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.21 Kcal (1843 kJ) | ||
| Calories from fat | 115.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 114.1mg | 38% | |
| Sodium | 607.65mg | 25% | |
| Potassium | 346.47mg | 7% | |
| Total Carbs | 72.17g | 24% | |
| Sugars | 49.25g | 197% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 182.64 Kcal (765 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 20% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 38% | |
| Sodium | 252.11mg | 25% | |
| Potassium | 143.75mg | 7% | |
| Total Carbs | 29.94g | 24% | |
| Sugars | 20.43g | 197% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 4.41g | 21% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 81.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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