Ingredients:
- little chile powder
- 2 zucchini cut in rounds or bite size pieces
- 4 green onions sliced 1 inch on the diagonal
- 3 jalapenos, seeded deveined, cut in strips
- 1 some home made salsa or jarred
- 1 some cilantro diced for topping
Directions:
- Grill zucchini, green onions, red pepper, jalapeno in a grill pan or cast iron skillet. Grill in butter and oil. Salt and pepper once while cooking. Set aside
- In a large pot, mix rice, grilled veggies, salsa to make it moist, and add chicken. I use my paula dean 3 quart cast iron enamel stove top/oven pan. Once it is all mixed, you can heat up in a 350 oven until hot, maybe 15 minutes.
- Put some shredded lettuce in bottom of bowl, top with your rice, chicken and veggie mixture, top with a little cheese or a lot if you prefer, and Cilantro. Throw a dallop of sour cream or guac on top if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.84 Kcal (1490 kJ) | ||
| Calories from fat | 207.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 121.26mg | 40% | |
| Sodium | 958.51mg | 40% | |
| Potassium | 403.43mg | 9% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 35% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 40% | |
| Sodium | 319.02mg | 40% | |
| Potassium | 134.28mg | 9% | |
| Total Carbs | 13.61g | 14% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 5.17g | 31% | |
| Vitamin C | 18.5mg | 93% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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