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Grilled Asparagus with Spicy Dressing Recipe

Grilled Asparagus with Spicy Dressing Recipe

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Ingredients:

Serving

1 -2 lb fresh asparagus
1 lemon
salt & pepper
1 cup mayonnaise
1/4 buttermilk or 1/4 milk
1 envelope ranch dressing mix
1 small red onion, sliced thin
2 tbsp chopped fresh basil (or any herb)
1 lemon, divided
red pepper flakes (or hot spice you favor)

Directions:

Snap the tough tips of the asparagus then squeeze the lemon over the asparagus.
Salt and pepper and set aside to marinade.
The dressing just mix together and chill.
Grill the asparagus for about 10 minutes turning alot until tender.
Remove from grill and pour the lemon juice over the asparagus, then just serve it with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.68 Kcal (1284 kJ)
Calories from fat	270.53 Kcal
		% Daily Value*
Total Fat	30.06g	46%
Cholesterol	17.05mg	6%
Sodium	290.69mg	12%
Potassium	285.77mg	6%
Total Carbs	8.07g	3%
Sugars	4.15g	17%
Dietary Fiber	3.15g	13%
Protein	3.02g	6%
Vitamin C	18.2mg	30%
Iron	2.5mg	14%
Calcium	41mg	4%

Amount Per 100 g
Calories	164.07 Kcal (687 kJ)
Calories from fat	144.73 Kcal
		% Daily Value*
Total Fat	16.08g	46%
Cholesterol	9.12mg	6%
Sodium	155.51mg	12%
Potassium	152.88mg	6%
Total Carbs	4.32g	3%
Sugars	2.22g	17%
Dietary Fiber	1.68g	13%
Protein	1.62g	6%
Vitamin C	9.7mg	30%
Iron	1.4mg	14%
Calcium	21.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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