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Grilled Artichoke and Spinach Dip With Pita Wedges Recipe

Grilled Artichoke and Spinach Dip With Pita Wedges Recipe

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Grilled Artichoke and Spinach Dip With Pita Wedges

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Ingredients:

Serving

2 (14 oz) cans artichoke hearts, drained
1/4 cup olive oil, divided
salt and pepper , to taste
3 garlic cloves, chopped
2 shallots, chopped
1 medium onion, roughly chopped
2 lbs frozen chopped spinach, well drained
1 pint heavy cream
1 pint sour cream
1 cup grated parmesan cheese ( which is added to mixture)
2 tbsp grated parmesan cheese (for topping )

Directions:

To make the dip:
Drain artichoke hearts and place on skewers.
Brush with olive oil and season with salt and pepper.
Grill over direct medium heat until golden brown, about 6 minutes, turning once halfway through grilling time.
In a large sauté pan, sauté garlic, shallot, and onion in remaining olive oil.
Rough chop the artichokes and add to garlic mixture.
Add the spinach.
Fold in cream, sour cream, and 1 cup of the cheese. Season to taste with salt and pepper.
Place in fireproof dish or heavy-duty aluminum pan and sprinkle with the remaining 2 tablespoons of Parmesan cheese.
Heat over medium to low heat for 20 to 25 minutes until dip is heated through.
For the pita:.
8 pita rounds.
Olive oil.
Salt and pepper.
To make the pita:
Brush pita rounds with olive oil and season with salt and pepper.
Grill briefly over direct heat to warm, about 1 to 2 minutes.
Cut into wedges.
Garnish the dip with sour cream and chopped fresh tomato, if desired.
Serve with the pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.82 Kcal (1285 kJ)
Calories from fat	238.21 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Cholesterol	73.08mg	24%
Sodium	237.52mg	10%
Potassium	467.47mg	10%
Total Carbs	11.78g	4%
Sugars	2.74g	11%
Dietary Fiber	3.25g	13%
Protein	9.42g	19%
Vitamin C	8.1mg	13%
Vitamin A	0.8mg	25%
Iron	1.8mg	10%
Calcium	280.1mg	28%

Amount Per 100 g
Calories	158.11 Kcal (662 kJ)
Calories from fat	122.75 Kcal
		% Daily Value*
Total Fat	13.64g	41%
Cholesterol	37.66mg	24%
Sodium	122.4mg	10%
Potassium	240.89mg	10%
Total Carbs	6.07g	4%
Sugars	1.41g	11%
Dietary Fiber	1.68g	13%
Protein	4.86g	19%
Vitamin C	4.2mg	13%
Vitamin A	0.4mg	25%
Iron	0.9mg	10%
Calcium	144.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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