Grilled and Marinated London Broil Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2692

Calories

Comments Print recipe

Ingredients:

Serving

12 oz cooked beef top round roast ( london broil), approximately an inch thick, net from 1 to 1 1/2 lb raw
1 cup ketchup
1/2 cup honey
1/2 cup lite soy sauce
1 nonstick cooking spray

Directions:

Calories: 358
Total Fat: 12g
Saturated Fat: 4g
Carbohydrates: 13.5g
Dietary Fiber: .3 g
Protein: 39g
In a casserole dish large enough to hold the meat, mix together the ketchup, honey, and soy. Place the meat in this mixture and turn to coat. Let marinate at least three hours.
Get the grill ready at medium heat. Spray the grill grids with nonstick spray. Place the meat on the grill for seven minutes on one side and six or seven minutes on the other. Discard the marinade. Take off grill and let rest on a cutting board for a few minutes. Slice the meat thinly against the grain and serve fanned out on a plate with potato and vegetable of your choice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2692.33 Kcal (11272 kJ)
Calories from fat	1110.06 Kcal
		% Daily Value*
Total Fat	123.34g	190%
Cholesterol	272.16mg	91%
Sodium	9776.41mg	407%
Potassium	1668.91mg	36%
Total Carbs	283.52g	95%
Sugars	151.33g	605%
Dietary Fiber	10.9g	44%
Protein	121.88g	244%
Vitamin C	56.1mg	94%
Iron	15.4mg	86%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	302.45 Kcal (1266 kJ)
Calories from fat	124.7 Kcal
		% Daily Value*
Total Fat	13.86g	190%
Cholesterol	30.57mg	91%
Sodium	1098.25mg	407%
Potassium	187.48mg	36%
Total Carbs	31.85g	95%
Sugars	17g	605%
Dietary Fiber	1.22g	44%
Protein	13.69g	244%
Vitamin C	6.3mg	94%
Iron	1.7mg	86%
Calcium	17.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mahogany Chicken Wings

Ketchup, Honey, Soy sauce, Garlic or 2 cloves bottled and 1 more..
Sweet and Spicy Pork Chops

Ketchup, Honey, Soy sauce, Worcestershire sauce and 6 more..
Hawaiian Chicken Wings

Canola oil for deep frying and 11 more..
Chinese Spareribs

Hoisin sauce, Ketchup, Honey, Soy sauce, Sake and 6 more..
Chicken Fajitas

Skinless and boneless chicken breast halves (about 4 oz e... and 5 more..
Asian Ribs

Pork back ribs, Hoisin sauce, Ketchup, Honey, Soy sauce and 3 more..
Sesame Chicken

Chicken breasts, cubed (or cut into strips), Peanut oil and 12 more..
Honey Garlic Appetizer Meatballs

Lean ground beef, Breadcrumbs, Milk and 8 more..
Hoisin Dipping Sauce

Hoisin sauce, Ketchup, Honey, Soy sauce
Judy's Ribs

Pork spareribs, Water, Onion , studded with 6 cloves and 15 more..
Molasses Five Spice Roast Chicken

Whole chicken, Chinese five spice powder and 7 more..
Spicy and Sweet Strawberry BBQ Sauce

Strawberries, hulled and sliced, Strawberry preserves and 8 more..
Chinese Spareribs

Condensed beef broth, Ketchup, Honey, Soy sauce and 4 more..
Honey-Garlic Glazed Meatballs

Eggs, Milk, Dry bread crumbs, Chopped onion, Salt and 6 more..
Oklahoma Brisket

Honey, Soy sauce, Seasoned salt to taste, Beef brisket and 8 more..