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Grill Your Sauces on a Stick- Pineapple and Red Chili Salsa Recipe

Grill Your Sauces on a Stick- Pineapple and Red Chili Salsa Recipe

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Grill Your Sauces on a Stick- Pineapple and Red Chili Salsa

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small onion, quartered
1/2 lb plum tomato , halved lengthwise
4 garlic cloves, peeled
1/2 lb fresh pineapple, cut into 8 pieces
1 red bell pepper, stemmed seeded and quartered
1 fresh long red chili pepper, stemmed seeded and quartered
12 mint leaves
1/4 cup water
2 tbsp lime juice

Directions:

Thread the grill ingredients for your sauce on a skewer.
Brush the kebabs with oil and grill over high heat, turning occasionally, until the veggies are charred in spots. About 15 minutes.
Remove from skewers and transfer to a blender. Add the three extra ingredients.
Puree until smooth, season with salt.
Serve the pineapple and red chili salsa with grilled pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.14 Kcal (147 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.17mg	0%
Potassium	144.42mg	3%
Total Carbs	8.51g	3%
Sugars	5.81g	23%
Dietary Fiber	1.35g	5%
Protein	0.86g	2%
Vitamin C	30.2mg	50%
Vitamin A	0.7mg	22%
Iron	17.7mg	98%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	34.34 Kcal (144 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.13mg	0%
Potassium	141.15mg	3%
Total Carbs	8.31g	3%
Sugars	5.68g	23%
Dietary Fiber	1.32g	5%
Protein	0.84g	2%
Vitamin C	29.5mg	50%
Vitamin A	0.6mg	22%
Iron	17.3mg	98%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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