Directions:
- Bring 4 cups water and broth to a boil in a 4-qt. saucepan. Stir in grits, salt, and pepper. Bring to a boil, and cook, uncovered, 8 minutes or until very thick. Add cheese, stirring until it melts. Remove from heat, and pour grits into a 13 x 9 pan coated with cooking spray. Set aside to cool completely.
- While grits cool, process green onions and cilantro in a small food processor until minced. With processor running, slowly add oil, and process until well blended. Pour cilantro oil into a small saucepan; set aside.
- Cut cooled grits into 8 rectangles. Cut each rectangle into 2 triangles. Place a 12 cast-iron skillet over medium-high heat until hot; coat skillet with cooking spray. Add half of grits rectangles to skillet, taking care to keep rectangles together for easier turning. Cook 3 minutes; coat tops with cooking spray; turn and cook on other side 3 minutes or until golden. Transfer grits to a serving platter, separating rectangles into triangles, and keep warm. Repeat procedure with remaining grits rectangles.
- Heat oil mixture over medium heat just until warm. Remove from heat, and stir in vinegar. Drizzle 1 tsp. oil evenly over each triangle; serve with remaining oil, if desired.
- Make Ahead: Cut cooled grits as directed above. Cover and store in refrigerator. Brown grits and prepare herb oil just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.78 Kcal (409 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 176.64mg | 7% | |
| Potassium | 14.67mg | 0% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.55 Kcal (873 kJ) | ||
| Calories from fat | 152.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 12% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 1% | |
| Sodium | 376.75mg | 7% | |
| Potassium | 31.3mg | 0% | |
| Total Carbs | 10.8g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 3.42g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 45.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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