Directions:
- Brown the Kasha in a large hot skillet, stirring constantly to avoid burning. Quickly stir in the egg yolks and stir vigorously until the grains are coated. Add salt and boiling water. Reduce heat and cook until grains are tender and the water is absorbed ( about 8 minutes) . Set aside.
- Heat the oil in a small skillet and saute the onions until golden. Set aside.
- Cook noodles until soft. Drain and set aside.
- Combine Kasha, noodles and onions. Mix well . Season with salt and pepper to taste. Pour mixture into a 9 x 9 greased pyrex dish. Dot with butter or margarine.
- Bake in 400F preheated oven for 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.9 Kcal (2327 kJ) | ||
| Calories from fat | 131 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 74.91mg | 25% | |
| Sodium | 414.13mg | 17% | |
| Potassium | 49.36mg | 1% | |
| Total Carbs | 86.97g | 29% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 11.01g | 44% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.54 Kcal (886 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 22% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 25% | |
| Sodium | 157.59mg | 17% | |
| Potassium | 18.78mg | 1% | |
| Total Carbs | 33.1g | 29% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 4.19g | 44% | |
| Protein | 7.58g | 40% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 19% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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