Directions:
- Process all ingredients in a food processor or blender until well blended or to desired consistency, stopping to scrape down sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 14% | |
| Sodium | 1348.36mg | 56% | |
| Potassium | 175.97mg | 4% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 1.9mg | 11% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 8% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 14% | |
| Sodium | 1781.66mg | 56% | |
| Potassium | 232.52mg | 4% | |
| Total Carbs | 21.4g | 5% | |
| Sugars | 5.39g | 16% | |
| Dietary Fiber | 1.49g | 5% | |
| Protein | 9.44g | 14% | |
| Vitamin C | 32.1mg | 40% | |
| Iron | 2.6mg | 11% | |
| Calcium | 221.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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