Directions:
- Cut the pork into 2-3 inch pieces.
- Mix the water, sugar and soy sauce in a large frying pan. Add the bay leaf and bring it up to medium high heat.
- Lay pork pieces in the sauce, cover and cook on medium (keep it low enough that the sauce doesn’t boil over; adding additional small amounts of water and soy if needed.) Cook for 10-15 minutes and flip the pork, cooking an additional 10 -15 minutes until done which will depend on the thickness of the pork.
- Serve the pork over a bed of rice, removing the bay leaf, drizzling the sauce over it and seasoning with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.51 Kcal (1380 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 4204.17mg | 175% | |
| Potassium | 787.66mg | 17% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 72.6mg | 121% | |
| Iron | 2.8mg | 15% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 14% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 34% | |
| Sodium | 1501.6mg | 175% | |
| Potassium | 281.33mg | 17% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 3.63g | 41% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.13g | 96% | |
| Vitamin C | 25.9mg | 121% | |
| Iron | 1mg | 15% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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