Directions:
- In the bread machine pan mix warm water, olive oil and honey.
- Dump in flour, raw oats, salt, wheat gluten and flax seed.
- Make a well in the center and put the package of yeast in the well.
- If using the bread machine this will make a 2 LB loaf.
- I usually let the bread dough mix and rise in the bread machine for about an hour and 10 minutes.
- Then I dump the dough in a regular pan, punch it down, let it rise in the oven on low for 20 minutes and then bake at 375°F until dark golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.29 Kcal (2760 kJ) | ||
| Calories from fat | 124.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Sodium | 688.77mg | 29% | |
| Potassium | 402.48mg | 9% | |
| Total Carbs | 113.08g | 38% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 7mg | 39% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.52 Kcal (1145 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 21% | |
|---|---|---|---|
| Sodium | 285.75mg | 29% | |
| Potassium | 166.98mg | 9% | |
| Total Carbs | 46.91g | 38% | |
| Sugars | 5.07g | 49% | |
| Dietary Fiber | 3.89g | 37% | |
| Protein | 8.68g | 42% | |
| Iron | 2.9mg | 39% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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