Green Tomato Soup Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

2 tbsp sesame oil
1 onion chopped
3 clove garlic minced
1 1/2 tsp cumin
additional seasonings (garam masala, italian seasonings , paprika) to taste
1 bay leaf
4 green tomatoes chopped
4 red tomatoes chopped
2 carrots chopped
1 1/2 cup fresh corn kernels
2 can black beans
4 cup vegetable broth
pinch of sugar & dash of lemon juice to taste
salt and pepper to taste
cilantro & parsley for topping
your favorite bread

Directions:

In a stockpot heat the oil over medium heat. Add the onion and garlic, saute until soft. (For a twist, omit oil and cook up some bacon. Crumble and set aside. Use bacon fat to saute onions.)
Stir in the cumin powder, other spices, tomatoes, carrots, and corn. Cook over medium heat for 5 minutes.
Add drained beans.
Stir in vegetable broth, reduce heat to low and cook until heated through. Season to taste with salt and pepper and additional seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.69 Kcal (1326 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	1.64mg	1%
Sodium	1872.78mg	78%
Potassium	820.1mg	17%
Total Carbs	48.93g	16%
Sugars	9.47g	38%
Dietary Fiber	11.46g	46%
Protein	10.88g	22%
Vitamin C	12.1mg	20%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	84mg	8%

Amount Per 100 g
Calories	81.23 Kcal (340 kJ)
Calories from fat	21.56 Kcal
		% Daily Value*
Total Fat	2.4g	14%
Cholesterol	0.42mg	1%
Sodium	480.35mg	78%
Potassium	210.35mg	17%
Total Carbs	12.55g	16%
Sugars	2.43g	38%
Dietary Fiber	2.94g	46%
Protein	2.79g	22%
Vitamin C	3.1mg	20%
Vitamin A	0.1mg	7%
Iron	1.1mg	23%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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