Directions:
- Place tea bags in a 4 c measuring cup and cover with 3 c water. Steep 7-10 minutes and discard the tea bags.
- Combine rice, garlic, ginger, and tea in a medium saucepan and bring to a boil. Cover pan, reduce heat to medium low, and simmer 10 minutes.
- Add frozen vegetables and cover pan again. Cook 5-10 minutes more, or until tea is absorbed and vegetables are hot and crisp-tender. Stir in green onions and sesame seeds and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.76 Kcal (698 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Sodium | 23.49mg | 1% | |
| Potassium | 205.38mg | 4% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 14.6mg | 81% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 12% | |
|---|---|---|---|
| Sodium | 24.95mg | 1% | |
| Potassium | 218.17mg | 4% | |
| Total Carbs | 23.46g | 7% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 4.54g | 17% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 15.5mg | 81% | |
| Calcium | 170.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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