Directions:
- Make 2 diagonal cuts 1/4-inch deep across each chicken breast half. Combine chicken and Tea Sauce for All Occasions in a zip-top plastic bag. Seal and marinate in refrigerator 24 hours, turning the bag occasionally. Remove chicken from bag, reserving 2/3 cup marinade.
- Carefully remove rind from the oranges using a vegetable peeler, making sure not to get any of the white pithy part of the rind. Cut the rind into 2-inch pieces. Line the bottom of a Dutch oven with foil. Add orange rind, tea, and sugar to pan. Place a vegetable steamer in pan over the rind mixture. Place chicken breast halves in steamer. Cover with foil, and top with lid. Cook over medium-high heat 25 minutes or until done. Remove from heat.
- Combine reserved marinade and teriyaki sauce in a small saucepan. Bring to a boil, and cook 1 minute. Strain mixture through a sieve into a bowl; discard solids. Remove chicken from steamer; discard the orange rind mixture. Serve teriyaki sauce with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.19 Kcal (1403 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 264.14mg | 11% | |
| Potassium | 267.98mg | 6% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.03 Kcal (850 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 6% | |
| Sodium | 159.99mg | 11% | |
| Potassium | 162.32mg | 6% | |
| Total Carbs | 10g | 6% | |
| Sugars | 8.11g | 54% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 4.19g | 14% | |
| Vitamin C | 31.5mg | 87% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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