Green Stuff Fruity Dessert Salad Recipe

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Ingredients:

Serving

1 (3 1/2 oz) package instant pistachio pudding mix
1 (6 oz) can crushed pineapple, drained
1 (8 oz) container small curd cottage cheese
1 (12 oz) container defrosted fat-free cool whip or 1 (12 oz) container any type whipped topping
1/2 cup chopped pecans

Directions:

Drain the pineapple really well. If you don't there is too much juice in the salad and it doesn't chill up well.
Put all ingredients together (except pudding).
Stir until everything is mixed all together, then add about 1/2 of the pudding mix and stir well.
Add other half of pudding mix and stir until all pudding crystals are mixed in with the other ingredients.
Chill for 1-2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.28 Kcal (474 kJ)
Calories from fat	99.76 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	0.6mg	0%
Sodium	22.65mg	1%
Potassium	70.77mg	2%
Total Carbs	3.43g	1%
Sugars	1.76g	7%
Dietary Fiber	1.37g	5%
Protein	1.9g	4%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	445.88 Kcal (1867 kJ)
Calories from fat	392.64 Kcal
		% Daily Value*
Total Fat	43.63g	17%
Cholesterol	2.36mg	0%
Sodium	89.14mg	1%
Potassium	278.54mg	2%
Total Carbs	13.52g	1%
Sugars	6.94g	7%
Dietary Fiber	5.38g	5%
Protein	7.49g	4%
Vitamin C	1.8mg	1%
Iron	1.7mg	2%
Calcium	55.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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