Directions:
- Combine first 5 ingredients in a large bowl; stir well. Stir in egg yolks, green pepper, onion, salt, and green chiles.
- Beat egg whites at high speed of an electric mixer until stiff peaks form. Gently fold into rice mixture. Spoon mixture into a lightly greased 2-quart baking dish. Bake, uncovered, at 350° for 30 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 14% | |
| Sodium | 131.65mg | 5% | |
| Potassium | 122.24mg | 3% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.63 Kcal (572 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 9% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 14% | |
| Sodium | 169.97mg | 5% | |
| Potassium | 157.82mg | 3% | |
| Total Carbs | 13.82g | 4% | |
| Sugars | 2.52g | 8% | |
| Dietary Fiber | 1.99g | 6% | |
| Protein | 4.58g | 7% | |
| Vitamin C | 8.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 54.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Apple Braided Bread
Milk, Apple juice, Margarine or butter, cut up, Egg and 10 more.. -
Breakfast Burritos
Egg, Green pepper, finely diced, Onion, finely diced, Salt and 5 more.. -
Smoked Salmon Souffle
Butter (melted ), Milk and 8 more.. -
Shrimp Newburg III
Butter, Flour, Milk, Raw shrimp and 12 more.. -
Chicken Tetrazzini
Margarine or 1/2 cup butter, Flour, Garlic powder, Salt and 9 more.. -
Spanish-Style Breakfast Bake
Cooked long grain rice, Shredded cheddar cheese, divided and 5 more.. -
Western Pork Chops
Margarine, Center-cut pork loin chops and 5 more.. -
Green Pepper Meat Loaf
Eggs, lightly beaten, Green peppers, chopped and 7 more.. -
Parker House Rolls Topped with Cheddar and Old Bay
Milk, Active dry yeast, Sugar, Egg, beaten and 5 more.. -
Best Spaghetti 'n' Meatballs
Eggs, Dry bread crumbs, Grated parmesan cheese and 19 more.. -
Cream Cheese Bread
Milk, Cream cheese, diced, Margarine, Egg, White sugar and 3 more.. -
Corn Yeast Rolls
Milk, Vegetable oil, Margarine, melted, Egg, Cornmeal and 4 more.. -
Nut Rolls
Margarine, Eggs, White sugar, Sour cream, Salt, Milk and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
