Directions:
- COOK THE BROCCOLI ACCORDING TO PACKAGE DIRECTIONS; DRAIN WELL
- IN A LARGE BOWL, COMBINE THE BROCCOLI, RICE, SOUP, AND BUTTER.
- RESERVING A SMALL AMOUNT CHEESE WHIZ FOR THE TOP OF THE CASSEROLE.......
- ADD THE CHEESE WHIZ, STIR UNTIL THE BUTTER AND CHEESE WHIZ ARE BLENDED.
- TRANSFER TO A GREASED CASSERLE PAN AND TOP WITH REMAINING CHEESE WHIZ
- BAKE AT 325 DEGREES FOR 30 MINUTES OR UNTIL THE TOP STARTS TO BUBBLE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 361.45mg | 15% | |
| Potassium | 68.25mg | 1% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 7% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 2% | |
| Sodium | 423.35mg | 15% | |
| Potassium | 79.94mg | 1% | |
| Total Carbs | 17.43g | 5% | |
| Sugars | 4.02g | 14% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 4.44g | 8% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 72.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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