Directions:
- Cook rice according to package directions. Add remaining ingredients. Transfer to a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 55-60 minutes or until the green pepper is tender. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.83 Kcal (908 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 1% | |
| Sodium | 67.28mg | 3% | |
| Potassium | 201.56mg | 4% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.47 Kcal (622 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 12% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 46.07mg | 3% | |
| Potassium | 138.01mg | 4% | |
| Total Carbs | 21.79g | 11% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 3.55g | 10% | |
| Vitamin C | 14.5mg | 35% | |
| Iron | 0.5mg | 4% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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