Amount Per 1 Serving | |||
Calories | 213.91 Kcal (896 kJ) | ||
Calories from fat | 35.96 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Sodium | 431.39mg | 18% | |
Potassium | 146.27mg | 3% | |
Total Carbs | 38.86g | 13% | |
Sugars | 0.16g | 1% | |
Dietary Fiber | 0.58g | 2% | |
Protein | 3.49g | 7% | |
Vitamin C | 8.8mg | 15% | |
Iron | 2mg | 11% | |
Calcium | 13.6mg | 1% |
Amount Per 100 g | |||
Calories | 123.24 Kcal (516 kJ) | ||
Calories from fat | 20.72 Kcal | ||
% Daily Value* | |||
Total Fat | 2.3g | 6% | |
---|---|---|---|
Sodium | 248.54mg | 18% | |
Potassium | 84.27mg | 3% | |
Total Carbs | 22.39g | 13% | |
Sugars | 0.09g | 1% | |
Dietary Fiber | 0.34g | 2% | |
Protein | 2.01g | 7% | |
Vitamin C | 5.1mg | 15% | |
Iron | 1.2mg | 11% | |
Calcium | 7.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.