Amount Per 1 Serving
Calories	314.06 Kcal (1315 kJ)
Calories from fat	192.31 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	61.22mg	20%
Sodium	889.98mg	37%
Potassium	630.04mg	13%
Total Carbs	28.58g	10%
Sugars	5.69g	23%
Dietary Fiber	5.41g	22%
Protein	5.07g	10%
Vitamin C	6.3mg	10%
Vitamin A	2mg	65%
Iron	2.4mg	13%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	146.41 Kcal (613 kJ)
Calories from fat	89.65 Kcal
		% Daily Value*
Total Fat	9.96g	33%
Cholesterol	28.54mg	20%
Sodium	414.88mg	37%
Potassium	293.71mg	13%
Total Carbs	13.32g	10%
Sugars	2.65g	23%
Dietary Fiber	2.52g	22%
Protein	2.36g	10%
Vitamin C	2.9mg	10%
Vitamin A	0.9mg	65%
Iron	1.1mg	13%
Calcium	56.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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