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Green Peas and Baby Limas with Pine Nuts Recipe

Green Peas and Baby Limas with Pine Nuts Recipe

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Green Peas and Baby Limas with Pine Nuts

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 (14-oz) can chicken broth
1 (10-oz) package frozen baby lima beans
4 1/2 cups frozen petite peas (1 1/2 packages)
1/2 tsp sugar
3/4 cup pine nuts
2 tbsp butter or margarine, melted
3 green onions, chopped
1 tbsp chopped fresh rosemary
1/2 tsp salt
1/4 tsp pepper
3 tbsp butter or margarine

Directions:

Bring broth to a boil in a saucepan; add lima beans. Return to a boil; cover, reduce heat, and simmer 15 minutes or until tender. Stir in peas and 1/2 teaspoon sugar; cook 2 minutes. Drain.
Sauté pine nuts in 2 tablespoons butter in a large skillet over medium heat until golden. Add bean mixture, green onions, and next 3 ingredients; cook 1 minute or until thoroughly heated. Stir in remaining 3 tablespoons butter until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.18 Kcal (692 kJ)
Calories from fat	94.86 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	12.72mg	4%
Sodium	192.38mg	8%
Potassium	70.74mg	2%
Total Carbs	12.68g	4%
Sugars	5.03g	20%
Dietary Fiber	4.12g	16%
Protein	5.02g	10%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	148.35 Kcal (621 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	16%
Cholesterol	11.42mg	4%
Sodium	172.77mg	8%
Potassium	63.53mg	2%
Total Carbs	11.39g	4%
Sugars	4.51g	20%
Dietary Fiber	3.7g	16%
Protein	4.51g	10%
Vitamin C	10.3mg	19%
Vitamin A	0.1mg	2%
Iron	1.3mg	8%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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