Lemon-Almond Souffles Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

cooking spray
1/2 cup plus 2 tbsp granulated sugar, divided
2 large egg yolks
3/4 cup low-fat buttermilk
1 tbsp grated lemon rind
1/3 cup fresh lemon juice
2 tbsp butter, melted
1.13 oz all-purpose flour (about 1/4 cup)
6 large egg whites
1/2 tsp cream of tartar
1/4 cup sliced almonds, lightly toasted

Directions:

Place a baking sheet in oven. Preheat oven to 425°.
Lightly coat 6 (8-ounce) ramekins with cooking spray; sprinkle evenly with 2 tablespoons sugar, tilting dishes to coat sides completely.
Combine 1/4 cup sugar and egg yolks in a large bowl; beat with a mixer at high speed until thick and pale (about 2 minutes). Add 3/4 cup buttermilk and next 4 ingredients (through flour); beat at medium speed just until blended.
Combine egg whites and cream of tartar in a large bowl; let stand at room temperature 15 minutes. Using clean dry beaters, beat with a mixer at high speed until soft peaks form. Gradually add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until medium peaks form.
Gently stir one-fourth of egg whites into lemon mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared ramekins. Sharply tap dishes 2 or 3 times on counter to level. Sprinkle evenly with almonds. Place dishes on preheated baking sheet; return baking sheet to 425° oven. Immediately reduce oven temperature to 350°; bake soufflés at 350° for 20 minutes or until puffy and lightly browned. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.79 Kcal (937 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	80.08mg	27%
Sodium	116.43mg	5%
Potassium	236.63mg	5%
Total Carbs	26.38g	9%
Sugars	19.85g	79%
Dietary Fiber	0.79g	3%
Protein	9.13g	18%
Vitamin C	5.9mg	10%
Iron	0.7mg	4%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	173.37 Kcal (726 kJ)
Calories from fat	66.86 Kcal
		% Daily Value*
Total Fat	7.43g	15%
Cholesterol	62.04mg	27%
Sodium	90.2mg	5%
Potassium	183.32mg	5%
Total Carbs	20.43g	9%
Sugars	15.38g	79%
Dietary Fiber	0.61g	3%
Protein	7.07g	18%
Vitamin C	4.6mg	10%
Iron	0.5mg	4%
Calcium	57.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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