Directions:
- Cut the Tofu into little strips, and do the same with your green onions and ginger. Make sure you have washed the green onions and chopped the ends off, and make sure you have washed the ginger and peeled it before chopping. Add the green onion and ginger pieces to a pan (preferably cast-iron) and cook for a minute with the vegetable oil and salt. Then add your tofu strips. Stir constantly, try not to let the tofu stick. Once the dish is cooked enough, the tofu will have browned and the onions and ginger will have shrunk and browned also. Serve fresh and enjoy!
- For a video tutorial, visit /watch?v=aMvOFKRVlJo
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1612.8 Kcal (6752 kJ) | ||
| Calories from fat | 1215.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.1g | 208% | |
|---|---|---|---|
| Sodium | 1237.1mg | 52% | |
| Potassium | 681.43mg | 14% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 14.21g | 57% | |
| Dietary Fiber | 18.38g | 74% | |
| Protein | 77.22g | 154% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 22.8mg | 127% | |
| Calcium | 1694mg | 169% | |
| Amount Per 100 g | |||
| Calories | 314.45 Kcal (1317 kJ) | ||
| Calories from fat | 237.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 208% | |
|---|---|---|---|
| Sodium | 241.2mg | 52% | |
| Potassium | 132.86mg | 14% | |
| Total Carbs | 8.98g | 15% | |
| Sugars | 2.77g | 57% | |
| Dietary Fiber | 3.58g | 74% | |
| Protein | 15.05g | 154% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 4.4mg | 127% | |
| Calcium | 330.3mg | 169% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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