Amount Per 1 Serving
Calories	209.08 Kcal (875 kJ)
Calories from fat	136.06 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Sodium	400.02mg	17%
Potassium	131.13mg	3%
Total Carbs	8.87g	3%
Sugars	2.7g	11%
Dietary Fiber	3.46g	14%
Protein	13g	26%
Vitamin C	7.8mg	13%
Iron	3.9mg	22%
Calcium	285.4mg	29%

Amount Per 100 g
Calories	229.31 Kcal (960 kJ)
Calories from fat	149.23 Kcal
		% Daily Value*
Total Fat	16.58g	23%
Sodium	438.73mg	17%
Potassium	143.82mg	3%
Total Carbs	9.73g	3%
Sugars	2.96g	11%
Dietary Fiber	3.8g	14%
Protein	14.25g	26%
Vitamin C	8.5mg	13%
Iron	4.3mg	22%
Calcium	313mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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