Green Onion Flowers Recipe

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Ingredients:

Serving

6 large green onions

Directions:

Trim green onions, white and green parts. Slice tops lengthwise at 1/4-inch intervals, stopping just before the white part, and submerge in ice water until ready to serve. (Tops will curl.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.44 Kcal (81 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.8mg	0%
Potassium	114.48mg	2%
Total Carbs	4.32g	1%
Sugars	3.6g	14%
Dietary Fiber	1.44g	6%
Protein	0.72g	1%
Vitamin C	9.4mg	16%
Iron	0.7mg	4%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	27 Kcal (113 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15mg	0%
Potassium	159mg	2%
Total Carbs	6g	1%
Sugars	5g	14%
Dietary Fiber	2g	6%
Protein	1g	1%
Vitamin C	13mg	16%
Iron	1mg	4%
Calcium	52mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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