Directions:
- Cook artichoke hearts as directed on the label.
- Drain and dice.
- Wash green onions and cut fine, including tops.
- Divide artichokes and onions among 4 small ramekins (or custard dishes).
- Break an egg into each.
- Pour cream over eggs, season with salt and pepper to taste, and sprinkle with cheese.
- Bake in preheated 350*F.
- Oven for 45 minutes, or until eggs are of desired doneness.
- Makes 4 servings.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.17 Kcal (277 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 164.37mg | 55% | |
| Sodium | 63.7mg | 3% | |
| Potassium | 67.93mg | 1% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.38 Kcal (567 kJ) | ||
| Calories from fat | 85.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 7% | |
|---|---|---|---|
| Cholesterol | 336.31mg | 55% | |
| Sodium | 130.33mg | 3% | |
| Potassium | 138.98mg | 1% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.88g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 57.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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