Directions:
- Thinly pare the lime skin, and cut into thin strips.
- Blanch in boiling water for 30 seconds, rinse in cold water and drain well.
- Chill.
- Squeeze the juice from the lime into a glass bowl big enough to hold the fruit.
- Remove skin and seeds from melons, and dice in 1-inch cubes.
- Remove stems from grapes and cut in half.
- Peel kiwis and cut in eights.
- Thinly slice the star fruit.
- Core and thinly slice apples.
- Place all the fruit in the glass bowl and stir to mix with the lime juice.
- Cover bowl with plastic wrap and refrigerate for 1 hour.
- Before serving add the sparking grape juice and sprinkle with lime peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.42 Kcal (1417 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 118.38mg | 5% | |
| Potassium | 935.65mg | 20% | |
| Total Carbs | 82.19g | 27% | |
| Sugars | 74.55g | 298% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.98 Kcal (205 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.13mg | 5% | |
| Potassium | 135.42mg | 20% | |
| Total Carbs | 11.89g | 27% | |
| Sugars | 10.79g | 298% | |
| Dietary Fiber | 0.63g | 18% | |
| Protein | 0.61g | 8% | |
| Vitamin C | 10.3mg | 119% | |
| Calcium | 4.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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