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Green Eggs and Ham with Ital-Tots and Garlic-Cheesy Toast (Rachael Ray) Recipe

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Green Eggs and Ham with Ital-Tots and Garlic-Cheesy Toast (Rachael Ray)
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Ingredients
19
Count
Nutrition
387
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Open tots and pour 4 portions onto a nonstick cookie sheet. Sprinkle the tots with salt and dried seasonings and toss them around a bit to get the herbs to stick to the tots – as the frost starts to melt the flavorings will set into place. Bake the tots until crisp, about 12 minutes.
  3. Combine ingredients for green sauce in food processor and process until sauce forms; you are making a pesto sauce for the eggs. Set pesto aside and reserve.
  4. Heat a nonstick skillet over medium-high heat. Add extra-virgin olive oil and butter to pan, then add the chopped ham and cook to lightly brown at edges, 3 minutes or so.
  5. Remove the tots from the oven and switch the broiler on to toast your bread.
  6. Beat eggs and splash of half-and-half or milk with salt and pepper. Add eggs to the ham in the skillet and scramble them up with the ham to desired doneness and remove from heat.
  7. Toast bread under hot broiler, 30 seconds on each side. Rub with cracked garlic then spread with butter and top with a sprinkle of Parmesan, the diced mozzarella and ground black pepper.
  8. In a microwave-safe bowl, heat the tomato sauce, oregano, crushed red pepper, and the garlic clove from the toast. Cover with plastic wrap and heat for 2 minutes. Serve as dipping sauce for the tots.
  9. Stir the pesto into the ham and eggs, making them green , and serve with garlic-cheese toast on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.72 Kcal (1619 kJ)
Calories from fat 320.03 Kcal
% Daily Value*
Total Fat 35.56g 55%
Cholesterol 379.63mg 127%
Sodium 727.89mg 30%
Potassium 212.84mg 5%
Total Carbs 3.33g 1%
Sugars 0.2g 1%
Dietary Fiber 0.79g 3%
Protein 16.79g 34%
Vitamin C 2.2mg 4%
Iron 3mg 17%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 200.04 Kcal (838 kJ)
Calories from fat 165.54 Kcal
% Daily Value*
Total Fat 18.39g 55%
Cholesterol 196.37mg 127%
Sodium 376.52mg 30%
Potassium 110.1mg 5%
Total Carbs 1.72g 1%
Sugars 0.1g 1%
Dietary Fiber 0.41g 3%
Protein 8.68g 34%
Vitamin C 1.1mg 4%
Iron 1.6mg 17%
Calcium 43.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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