Green Eggs and Ham Recipe

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Green Eggs and Ham
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Arrange bread slices in a single layer on a baking sheet. Broil 2 minutes or until tops are toasted. Remove from oven. Turn the slices over; set aside on baking sheet.
  3. Combine egg substitute, basil, milk, salt, pepper, and egg, stirring with a whisk.
  4. Heat a large nonstick skillet over medium-high heat. Add garlic and pancetta; sauté 3 minutes or until pancetta begins to crisp. Add egg mixture to pan; cook 2 minutes or just until set, stirring gently.
  5. Divide egg mixture evenly over bread slices. Top egg mixture with tomatoes, and sprinkle with cheese. Broil 2 minutes or until the cheese melts and begins to brown. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.4 Kcal (977 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 261.81mg 87%
Sodium 639.55mg 27%
Potassium 440.07mg 9%
Total Carbs 13.81g 5%
Sugars 10.35g 41%
Dietary Fiber 0.57g 2%
Protein 25.56g 51%
Vitamin C 6.7mg 11%
Iron 1.6mg 9%
Calcium 161mg 16%
Amount Per 100 g
Calories 217.24 Kcal (910 kJ)
Calories from fat 66.64 Kcal
% Daily Value*
Total Fat 7.4g 12%
Cholesterol 243.69mg 87%
Sodium 595.28mg 27%
Potassium 409.61mg 9%
Total Carbs 12.85g 5%
Sugars 9.63g 41%
Dietary Fiber 0.53g 2%
Protein 23.79g 51%
Vitamin C 6.2mg 11%
Iron 1.5mg 9%
Calcium 149.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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