Directions:
- Scrub the potatoes and grate them using a cheese grater (leave the skins on.) Put the grated potato in a large frying pan and barely cover with water. Bring to a simmer and cook for a minute or so. Pour off most of the water.
- Push the potatoes aside and melt a tablespoon of vegan margarine in the pan. Add the tofu and scallions and a splash of tamari, and fry with the potatoes, until the tofu begins to crisp up a bit.
- When this mixture is nearly done cooking, add the broccoli and saute a few minutes longer, until it is crisp-tender. Sprinkle on the grated soy cheese, cover the pan, and allow the steam to melt the cheese a bit. (note: the cheese won't melt all that well, but it still tastes great.).
- Season with black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.96 Kcal (322 kJ) | ||
| Calories from fat | 30.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 68.61mg | 3% | |
| Potassium | 108.35mg | 2% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 5% | |
|---|---|---|---|
| Sodium | 76.93mg | 3% | |
| Potassium | 121.49mg | 2% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 5g | 9% | |
| Vitamin C | 17.2mg | 26% | |
| Iron | 0.9mg | 4% | |
| Calcium | 70.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu and Broccoli in Garlic Sauce Recipe
Onion, diced, Garlic cloves, minced, Olive oil and 7 more.. -
Har Gow (Shrimp Dumplings)
Shrimp, shelled,deveined and chopped into pieces and 15 more.. -
Ginger Chicken & Shrimp Stir-Fry With Sesame Noodles
Salt, Spaghetti, Olive oil and 11 more.. -
Broccoli and Tofu with Spicy Peanut Sauce
Firm tofu (that has been frozen, thawed, pressed and cut ... and 14 more.. -
Broccoli and Tofu With Spicy Peanut Sauce
Firm tofu (that has been frozen, thawed, pressed and cut ... and 14 more.. -
Stir Fry Tofu & Broccoli
Stalk, medium broccoli, steamed, Extra firm tofu, fried and 8 more.. -
Broccoli-Potato Mash
Yukon gold potato, peeled and cubed and 5 more.. -
Savory Meat Pie
Yukon gold potatoes, peeled and quartered and 15 more.. -
Mashed Potato Gratin
Yukon gold potatoes, cut into chunks (leave the skins on ... and 9 more.. -
Grilled Tofu Skewers with Sriracha Sauce
Extra firm tofu, drained and sliced into large chunks and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
