Green Chili Stuffed Chicken Breast Recipe

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Green Chili Stuffed Chicken Breast
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Ingredients
8
Count
Nutrition
1035
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Rinse and drain chilies, mix with ham, cheese and garlic. Set aside at room temp. for about 15 min while preparing chicken breasts for stuffing.
  2. To prepare chicken, rinse and pat dry. Using a VERY SHARP fillet knife, cut a pocket in the side of each breast ( if you are Very nice to the butcher at the market, you might even be able to get him to do this for you)
  3. Drain any liquid that may have settled out of the green chili stuffing mix and then spoon 1/6 of the stuffing into each breast and close the pockets with toothpicks.
  4. Dip stuffed breasts into beaten egg and dredge with seasoned Breadcrumbs. Place in an oiled 9 x 9 pan and bake at 350 for 50 min.or until redness is done near the bone
  5. Serve with Chili Chicken Gravy
  6. Chili Chicken Gravy
  7. 2 Tablespoons UNsalted butter
  8. 2 Tablespoons flour
  9. 1 cup chicken stock
  10. 1/2 cup milk
  11. 2 teaspoons chili powder
  12. 1/4 cup white wine
  13. 1/2 small onion chopped
  14. In a small amount of oil, saute onion until clear. Remove from heat and add wine and chili powder. Set aside. Melt butter in a small sauce pan, add flour and cook over medium heat stirring constantly until just browned. Gradually add first, the chicken stock, then the milk, stirring constantly to avoid lumps. Add the onion/wine/chili mix and simmer over medium-low heat, stirring constantly until gravy thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.26 Kcal (4334 kJ)
Calories from fat 324.19 Kcal
% Daily Value*
Total Fat 36.02g 55%
Cholesterol 612.01mg 204%
Sodium 3061.9mg 128%
Potassium 2151.46mg 46%
Total Carbs 23.8g 8%
Sugars 2.38g 10%
Dietary Fiber 1.21g 5%
Protein 156.82g 314%
Vitamin C 8mg 13%
Iron 2.4mg 13%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 109.38 Kcal (458 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 55%
Cholesterol 64.66mg 204%
Sodium 323.5mg 128%
Potassium 227.31mg 46%
Total Carbs 2.51g 8%
Sugars 0.25g 10%
Dietary Fiber 0.13g 5%
Protein 16.57g 314%
Vitamin C 0.8mg 13%
Iron 0.3mg 13%
Calcium 18mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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