Directions:
- Combine softened cream cheese, mayonnaise and Parmesan.
- Drain artichokes and dice. Add to cream cheese mixture.
- Add green chilies.
- Add spices.
- Stir until well combined.
- Heat, if desired.
- *Note: Add Parmesan according to taste. You may want to omit any salt as Parmesan and artichokes are salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.18 Kcal (700 kJ) | ||
| Calories from fat | 138.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 6% | |
| Sodium | 344.94mg | 14% | |
| Potassium | 48.66mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 431.34 Kcal (1806 kJ) | ||
| Calories from fat | 358.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.81g | 24% | |
|---|---|---|---|
| Cholesterol | 49.41mg | 6% | |
| Sodium | 889.98mg | 14% | |
| Potassium | 125.54mg | 1% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.91g | 3% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 14.48g | 11% | |
| Vitamin C | 23.1mg | 15% | |
| Iron | 0.5mg | 1% | |
| Calcium | 444.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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