Cauliflower Provencal Recipe

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Ingredients:

Serving

500 g cauliflower , cut into flowerets
1 cup grated cheese , of your choice
1 tbsp oil
1 garlic clove, crushed
1 onion, chopped
3 anchovy fillets, mashed (optional)
1 red chile, chopped finely
325 g canned tomatoes , reserving all juice in can
fresh ground black pepper
1 tbsp worcestershire sauce
1/2 tsp marjoram

Directions:

Place cauliflower in a shallow microwave dish, cover and cook on high for 6-8 minutes.
To make sauce, in a microwave-safe jug combine oil, garlic, onion, chili and anchovy if using.
Cook on high for 3 minutes.
Stir in tomatoes and juice, pepper, Worcestershire sauce and marjoram, Cook on high 2-3 minutes.
Pour sauce over cauliflower; sprinkle with cheese and cook on high for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.73 Kcal (589 kJ)
Calories from fat	64.02 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	14.67mg	5%
Sodium	380.03mg	16%
Potassium	482.47mg	10%
Total Carbs	11.07g	4%
Sugars	5.06g	20%
Dietary Fiber	3.17g	13%
Protein	9.31g	19%
Vitamin C	46.7mg	78%
Iron	0.9mg	5%
Calcium	230.8mg	23%

Amount Per 100 g
Calories	78.96 Kcal (331 kJ)
Calories from fat	35.92 Kcal
		% Daily Value*
Total Fat	3.99g	11%
Cholesterol	8.23mg	5%
Sodium	213.22mg	16%
Potassium	270.69mg	10%
Total Carbs	6.21g	4%
Sugars	2.84g	20%
Dietary Fiber	1.78g	13%
Protein	5.22g	19%
Vitamin C	26.2mg	78%
Iron	0.5mg	5%
Calcium	129.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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