Green Chile-White Bean Chicken Stew Recipe

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Ingredients:

Serving

1 tsp canola oil
1 cup diced onion (about 1 medium)
2 garlic cloves, minced
3 (4.5-oz) cans chopped green chiles, undrained
2 (15-oz) cans great northern beans, rinsed and drained
1 (32-oz) container fat-free , less-sodium chicken broth
3 cups diced cooked chicken breast
1 cup frozen corn, thawed
1/2 cup (2 oz) shredded 2% reduced-fat sharp cheddar cheese
1/2 cup reduced-fat sour cream
3 tbsp sliced green onions

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes. Stir in green chiles and next 4 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes.
Ladle soup into individual bowls, and top evenly with cheese, sour cream, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.74 Kcal (1703 kJ)
Calories from fat	170.42 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	56.51mg	19%
Sodium	615.89mg	26%
Potassium	610.63mg	13%
Total Carbs	39.97g	13%
Sugars	8.15g	33%
Dietary Fiber	5.26g	21%
Protein	21.13g	42%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	226.88 Kcal (950 kJ)
Calories from fat	95.06 Kcal
		% Daily Value*
Total Fat	10.56g	29%
Cholesterol	31.52mg	19%
Sodium	343.55mg	26%
Potassium	340.61mg	13%
Total Carbs	22.3g	13%
Sugars	4.55g	33%
Dietary Fiber	2.93g	21%
Protein	11.79g	42%
Vitamin C	3.4mg	10%
Vitamin A	0.1mg	4%
Iron	1.4mg	14%
Calcium	45.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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