Directions:
- In medium-size soup pot, warm olive oil over medium to high heat until hot but not smoking. Add diced onion and sauté until clear (about 3 minutes), stirring occasionally to prevent burning.
- Add garlic and cook 2 minutes.
- Add tomatoes and cook 3 more minutes, stirring to prevent burning.
- Add green chile and cook another 2 minutes.
- Add potatoes, water, salt, black pepper, and red-chile powder. Stir. Bring to boil, then reduce heat and simmer 25 minutes, stirring occasionally until potatoes are soft. Remove from heat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 194.17mg | 8% | |
| Potassium | 364.37mg | 8% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2g | 4% | |
| Vitamin C | 132.1mg | 220% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 32.88 Kcal (138 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Sodium | 74.53mg | 8% | |
| Potassium | 139.86mg | 8% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 2.05g | 21% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 50.7mg | 220% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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