Directions:
- Brown steak, pork, and onions in dutch oven.
- Add all remaining ingredients. It may appear a little too soupy, but will thinken as it cooks.
- Cook for 1 hour at low heat. This will make about 10 one cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 11% | |
| Sodium | 51.88mg | 2% | |
| Potassium | 275.53mg | 6% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 110.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 24% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 11% | |
| Sodium | 40.57mg | 2% | |
| Potassium | 215.44mg | 6% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 5.86g | 15% | |
| Vitamin C | 6.1mg | 13% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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