Green-Chile Salsa Recipe

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Green-Chile Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.48 Kcal (630 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 3%
Sodium 40.8mg 2%
Potassium 1090.28mg 23%
Total Carbs 33.7g 11%
Sugars 20.74g 83%
Dietary Fiber 10.94g 44%
Protein 5.75g 12%
Vitamin C 42.6mg 71%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 50.74 Kcal (212 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 3%
Sodium 13.76mg 2%
Potassium 367.61mg 23%
Total Carbs 11.36g 11%
Sugars 6.99g 83%
Dietary Fiber 3.69g 44%
Protein 1.94g 12%
Vitamin C 14.4mg 71%
Vitamin A 0.1mg 9%
Iron 0.6mg 10%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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