Directions:
- Combine all ingredients in a bowl and mix well. Pour into an ungreased 2 quart casserole dish. Bake, uncovered, at 400 degrees until bubbly, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.76 Kcal (1385 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 355.77mg | 15% | |
| Potassium | 666.46mg | 14% | |
| Total Carbs | 43.07g | 14% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 483.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 35.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 15% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 11% | |
| Sodium | 146.59mg | 15% | |
| Potassium | 274.6mg | 14% | |
| Total Carbs | 17.75g | 14% | |
| Sugars | 3.8g | 37% | |
| Dietary Fiber | 3.47g | 34% | |
| Protein | 8.91g | 43% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 12% | |
| Calcium | 199.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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